Our sessions will be

  • Personalised

    Our initial sessions will be dedicated to assessing your wellness and current season of life and/or matrescence. Together we will discuss your individual goals and develop a tailored plan to guide you toward a nourished life filled with a sense of purpose and connection.

  • Targeted

    Everyone has their own obstacles to reaching wellness and contentment. Whether you’re dealing with food allergies, struggling in the season of life or motherhood you’re in, or experiencing overwhelm, I will work with your individual strengths in order for you to thrive.

  • Integrative

    Since wellness and nourishment is about far more than just physical health, I take a holistic approach. We will address all areas of your life and how they interact and impact your state of being, eg. fulfillment in relationships, your unique womanhood/motherhood experience, nervous system regulation, gut health and movement. I use framework from Seasons of Matrescence® and Integrative Nutrition to support you in the most integrative and holistic way.

How you’ll feel

more supported, connected and in tune with yourself, your individual needs &
the season you’re in

1:1 Mentoring

What you’ll get…

  • A comprehensive wellness assessment

  • Your choice of 3 or 6 months of mentoring with me directly

  • 1-on-1 sessions (face-to-face or online/via phone)

  • Individualised sessions guided by your personal wellness and nourishment goals

  • Specialised Seasons of Matrescence® material to assist you in preparing for and confidently meeting each season of motherhood

  • Compassionate support from a mentor with high sensitivity and over a decade of personal experience in mothering

  • Detailed session notes that you can reflect on, emailed to you after each session

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

  • Personalised gifts to inspire and encourage you

Pregnancy and prenatal mentoring

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Preparing to conceive and becoming pregnant are ideal times to focus on nourishment of your body and mind, as well as learning what to expect in the various stages of motherhood. In our individualised coaching sessions I will teach you:

  • How to tune in to the season of pregnancy you are navigating, and what to expect in upcoming seasons

  • How to feel confident and prepared for each Season of Matrescence®

  • How to prepare for welcoming a new baby into your family

  • How to tune in to your intuition and what your body is telling you

  • How to make informed and confident choices surrounding your birth and transition to motherhood/transition to a larger family

  • How to lessen overwhelm and enjoy a more regulated nervous system, particularly if you are a highly sensitive person

  • How to maximise your postpartum support & find a sense of community

  • How to optimise your sleep cycle

  • How to create nourishing meals and meal prep for the days you’re too tired to cook

  • How to create a low-tox environment for yourself and your family

Pricing

3 month mentoring package $1350
6 month mentoring package $2400

Payment plans available & discounts for full package payment up front

For a free 20-minute call to discuss your individual needs and whether we are the right fit for one another, please contact me directly to book a time